Habits are the key Engines of Health.
Our lifestyle habits, especially exercise and dietary habits are our key Engines of Health.

Engines of Health's team of health professionals and health coaches conduct workshops, seminars and programmes to activate, equip and coach people to jumpstart lifestyle and dietary habits change to combat diabetes, cardiovascular diseases and other lifestyle-related diseases.
Habits for Health is our comprehensive series of workshops and programmes that focus specifically on activating, equipping and supporting participants to jumpstart changes to their lifestyle and dietary habits to combat chronic diseases.
Habits for Health Masterclass is our 1-day jumpstart programme that has helped many participants jumpstart new and healthier lifestyle and eating habits. The next Habits for Health Masterclass will be conducted on 19th January 2019.

Why?

  • Diabetes, heart diseases, stroke and other lifestyle related diseases are taking years from lives and life from years from people in Singapore and around the world.
  • Singapore has one of the highest rates of diabetes in the world. The situation is expected to continue to worsen - it is forecasted that 1 in 3 adult Singaporeans will develop diabetes.
  • Singapore has one of the best healthcare system and its people enjoy one of the longest life expectancy in the world,  but this has not stopped the rise of debilitating diseases like diabetes & cardiovascular diseases.
  • Singaporeans, like most people in developed countries, often underestimate the power of Lifestyle, especially diet, exercise, sleep and stress management on health. Instead there is an over-dependence on medications for the treatment, control and even prevention of chronic lifestyle diseases, with many having a 'there is a pill for every ill' mindset. 
Engines of Health is founded by Dr Chan Tat Hon to provide consultancy and training services to for organisations, companies and hospitals, including workshops, seminars and healthy lifestyle training & jumpstart programmes to awaken, equip and jumpstart healthier lifestyle and dietary habits.

On top of being the Medical Director and Principal Trainer at Engines of Health, Dr Chan has a private medical practice and sees mainly patients with diabetes, hypertension, weight & cholesterol disorders, cardiovascular diseases and other chronic diseases related to lifestyle and diet by coaching them in lifestyle and dietary modifications.

Dr Chan is also the founder and chef at The Bento People, a restaurant he started in 2014, where he continues to cook and serve customers, encouraging them to explore healthier eating options and practise healthier eating habits.

LINKS:
Dr Chan's blog : >> What's Cooking Doc?
Dr Chan's Clinic website : www.DrChanTatHon.com
Dr Chan's Restaurant: www.TheBentoPeople.com
Dr Chan is a passionate advocate of the power of lifestyle and diet in preventing and combating diabetes, cardiovascular diseases and other chronic lifestyle-related diseases. He is often invited by the media to share his experience in coaching people, especially patients with chronic lifestyle-related diseases such as diabetes, in lifestyle and dietary change. Click here for the media programmes and articles where Dr Chan shared his story and experiences.