Why?
​• Diabetes, hypertension and high cholesterol are major risk factors contributing to heart attack, stroke & other lifestyle-related diseases, taking years from our lives and life from those years
• The goal of every person suffering from diabetes, hypertension and high cholesterol must thus be to do everything that one can to prevent or retard the development of complications of these condition(s).
• To achieve that, developing healthy lifestyle and dietary habits is not just a good-to-do but a MUST-DO, regardless of whether one has already brought the condition(s) under control with medications.

Workshop GOALS:
The following workshops endeavour to help participants:
    - Gain a better & deeper understanding of their conditions, including why & how lifestyle and dietary habits play such a critical role in the management of these conditions
    - Get activated & motivated to jumpstart the necessary lifestyle changes to minimize the chances of complications and live a longer, healthier life in spite of living with these conditions

Engines of Heath Workshops
Jumpstarting Healthier Eating Habits to Combat Lifestyle-related Diseases
​

Workshops Calendar
Combat Hypertension with Lifestyle & Diet >> MORE INFO
  • ​​30 November (Fri) 7pm - 9pm
  • 8 December (Sat) 9.30am - 11.30am

Combat Diabetes with Lifestyle & Diet ​>> MORE INFO​
  • 13 December (Thu) 7pm - 9.30pm
​
Combat High Cholesterol with Lifestyle & Diet ​>> MORE INFO
  • 12 December (Wed) 7pm - 9pm
​
Habits of Health Masterclass - Full-Day Jumpstart Programme >> MORE INFO
  • 19 January (Sat) 9am - 5pm


​​​Learn the essentials of Glycemic Index and Low GI Meals Ideas Cooking Demo >> MORE INFO
  • 15 December (Sat) 9.30am - 11.30am

Learn how You can choose Better Staples for Better Health >> MORE INFO
To be scheduled

​ Learn how You can choose a Plant-Stronger Diet for Better Health >> MORE INFO
To be Scheduled


Engines of Health Workshops - Jumpstarting Healthier Lives
Learn how to Arm Yourself to Combat Diabetes through Lifestyle & Diet 
 A workshop for people with Type 2 Diabetes.
 Venue: Engines of Health @The Bento People (CT Hub); Workshop Fee : $100 per person (pre-registration required)​​
Learn how to Combat Hypertension through Lifestyle & Diet 
 A workshop for people with Hypertension.
 Venue: Engines of Health @The Bento People (CT Hub); Workshop Fee : $100 per person (pre-registration required)​​
Healthy Eating Habits Jumpstart Coaching Programme
An intense 3-hour coaching programme to activate participants to jumpstart healthier eating habits to combat lifestyle-related diseases.
 Venue: Engines of Health @The Bento People (CT Hub); Workshop Fee : $100 per person (pre-registration required)​​
​Learn how You can choose Better Staples for Better Health
​- WHY and HOW your choice of STAPLES can improve your Health. A Eat Better for Health Workshop for everyone.
Venue: Engines of Health @The Bento People (CT Hub); Workshop Fee : $50 per person (pre-registration required)​​ ​​
​ Learn how You can choose a Plant-Stronger Diet for Better Health
-  Getting Plant-Stronger for better health is more than just simply 'Eating more Vegetables'.  A Eat Better for Health workshop for everyone.
​Venue: Engines of Health @The Bento People (CT Hub); Workshop Fee : $50 per person (pre-registration required)​​
​2-in-1 workshop - Learn all about how choosing Low Glycemic Index/Load can improve our health.
  • All about Glycemic Index & Glycemic Load
    - Learn how choosing Low GI* / Low GL* meals can impact health
    +
    - Beyond 'Lor Mee & Char Bee Hoon' - Learn the Whys & Hows of Choosing Low GI*/GL* Healthier Breakfasts
    - Cooking Demonstration of some Low GI/GL Healthier Breakfasts created by Dr Chan
    *GI - Glycemic Index ; GL - Glycemic Load
     Venue: Engines of Health @The Bento People (CT Hub); Workshop Fee : $80 per person (pre-registration required)
​Learn what common mistakes You should avoid when Dieting for Weight-loss 
- A workshop for people undertaking dietary changes for weight-loss. 
NOTE: This is not a workshop about how to diet to lose weight, but a workshop on the common health-impacting mistakes that people make when dieting to lose weight.
​Venue: Engines of Health @The Bento People (CT Hub); Workshop Fee : $50 per person (pre-registration required)
Learn how You can Improve / Influence Your Family's Eating Habits
- A workshop for people who are concerned about the eating habits of their loved ones and want to learn how to influence them to eat better. 
Venue: Engines of Health @The Bento People (CT Hub); Workshop Fee : $50 per person (pre-registration required)
Learn why and how You should Eat Better for your Wife/Husband
- A workshop for couples to jumpstart their journeys to start eating better for health as an expression of love for each other.
​Venue: Engines of Health @The Bento People (CT Hub); Workshop Fee : $90 per couple (pre-registration required)
Workshops VENUE is at  ENGINES of HEALTH @ The Bento People, #02-17, CT Hub, 2 Kallang Avenue, S 339407 unless stated otherwise.
REGISTRATION :  pre-registration required, register below OR Call or sms/whatsapp 96613398 for any other enquiries about the workshop
About the Trainer, Dr Chan Tat Hon
The workshops (unless otherwise stated) will be conducted by Dr Chan Tat Hon, a medical doctor who is also the Medical Director and Principal Trainer of Engines of Health; Founder and Chef at The Bento People, a restaurant that endeavours to be a living classroom for people to explore and experience healthier eating options. 

Dr Chan has a private medical practice and sees mainly patients with diabetes, hypertension, weight & cholesterol disorders, cardiovascular diseases and other chronic diseases related to lifestyle and diet by coaching them in lifestyle and dietary modifications. Dr Chan is also the founder and Medical Director of Engines of Health, a consultancy and training company that endeavours to equip people to become the drivers of their own health. Engines of Health provides consultancy services and conduct workshops, seminars and healthy lifestyle training & jumpstart programmes for organisations, companies and hospitals to awaken, equip and jumpstart healthier lifestyle and dietary habits. Dr Chan is also the founder and chef at The Bento People where he continues to cook and serve customers, encouraging them to explore healthier eating options and practise healthier eating habits.

LINKS:
Dr Chan's blog : >> What's Cooking Doc?
Dr Chan's Clinic website : www.DrChanTatHon.com
Dr Chan's Restaurant: www.TheBentoPeople.com
Dr Chan is a passionate advocate of the power of lifestyle and diet in preventing and combating diabetes, cardiovascular diseases and other chronic lifestyle-related diseases. He is often invited by the media to share his experience in coaching people, especially patients with chronic lifestyle-related diseases such as diabetes, in lifestyle and dietary change. Click here for the media programmes and articles where Dr Chan shared his story and experiences.