WHAT:
Eat & Learn with What's Cooking Doc are educational dining events created or curated by Dr Chan aka What's Cooking Doc, the Medical Director & Culinary Director cum Chief Trainer of Habits for Health, with the goal of educating participants on the power of eating habits change in combating diabetes, hypertension, obesity, cardiovascular diseases and other lifestyle-related diseases, activating them to embark on their personal journeys to learn and practise changes to their eating habits for health.
Eat & Learn with What's Cooking Doc are educational dining events created or curated by Dr Chan aka What's Cooking Doc, the Medical Director & Culinary Director cum Chief Trainer of Habits for Health, with the goal of educating participants on the power of eating habits change in combating diabetes, hypertension, obesity, cardiovascular diseases and other lifestyle-related diseases, activating them to embark on their personal journeys to learn and practise changes to their eating habits for health.
There are currently 3 different Eat & Learn with What’s Cooking Doc programmes,
each with a different learning objective.
each with a different learning objective.
(1) Eat & Learn with What's Cooking Doc? - Exploring 三高 Foods
(2) Eat & Learn with What's Cooking Doc? – Eating Out Strategies for people with 三高
(3) Eat & Learn with What's Cooking Doc? - Exploring Better Staples
(2) Eat & Learn with What's Cooking Doc? – Eating Out Strategies for people with 三高
(3) Eat & Learn with What's Cooking Doc? - Exploring Better Staples
(1) Eat & Learn with What's Cooking Doc? - Exploring Better Staples for Better Health.
- a learning and dining event where Doc would teach on how our choice of staples impact our health & in combating diabetes & other lifestyle-related chronic diseases. Doc will also demonstrate the different ways to prepare vegetables to be used as staples in our day to day foods before serving out a number of creative dishes that he created using lower GI better staples options such as spiralised vegetables, quinoa and cauliflower rice. This event will be held at Doc’s restaurant HABITS KITCHEN. here are 5 parts to this 90-mins Eat & Learn event, Doc will start off with a short teaching session on the Why and How our choice of staples impact our health followed by demonstration of food preparation eg. how to cook quinoa well, making cauliflower-rice and zoodles (spiralised zucchini) etc. In part 3, Doc will serve participants food tasting portions of different dishes he created to allow participants to explore less common ingredients such as quinoa, zoodles, doodles,, cauliflower rice etc. After the food sampling, Doc will then serve participant a specially curated bento meal before rounding off the evening with Questions and Answers.
DATES:
18 May (Sat) : 12.30pm to 2.30pm
1 June (Sat) : 12.30pm to 2.30pm
28 June (Fri) : 7pm to 9pm
Registration Fee:
$48/person; $88/couple
To Register >> Click Here
Enquiries : Call or WhatsApp 96613398
- a learning and dining event where Doc would teach on how our choice of staples impact our health & in combating diabetes & other lifestyle-related chronic diseases. Doc will also demonstrate the different ways to prepare vegetables to be used as staples in our day to day foods before serving out a number of creative dishes that he created using lower GI better staples options such as spiralised vegetables, quinoa and cauliflower rice. This event will be held at Doc’s restaurant HABITS KITCHEN. here are 5 parts to this 90-mins Eat & Learn event, Doc will start off with a short teaching session on the Why and How our choice of staples impact our health followed by demonstration of food preparation eg. how to cook quinoa well, making cauliflower-rice and zoodles (spiralised zucchini) etc. In part 3, Doc will serve participants food tasting portions of different dishes he created to allow participants to explore less common ingredients such as quinoa, zoodles, doodles,, cauliflower rice etc. After the food sampling, Doc will then serve participant a specially curated bento meal before rounding off the evening with Questions and Answers.
DATES:
18 May (Sat) : 12.30pm to 2.30pm
1 June (Sat) : 12.30pm to 2.30pm
28 June (Fri) : 7pm to 9pm
Registration Fee:
$48/person; $88/couple
To Register >> Click Here
Enquiries : Call or WhatsApp 96613398
(2) Eat & Learn with What's Cooking Doc? - Exploring 三高Foods
- a learning and dining event where Dr Chan would serve dishes he created with some of common functional foods that many people use to combat the 三高 (3 High) diseases – High Blood Pressure, High Cholesterol and Diabetes. Doc would also be teaching on some the common misconceptions and mistakes that people with 三高 (3 High) diseases make when trying to change their diets to combat their 三高 (3 High) conditions.
VENUE
The event will be held at & food provided by Doc’s restaurant Habits Kitchen @ #02-17, CT Hub, 2 Kallang Avenue (339407)
DATES:
31 May (Fri) : 7pm to 9pm
Registration Fee:
$48/person; $88/couple
To Register >> Click Here
Enquiries : Call or WhatsApp 96613398
- a learning and dining event where Dr Chan would serve dishes he created with some of common functional foods that many people use to combat the 三高 (3 High) diseases – High Blood Pressure, High Cholesterol and Diabetes. Doc would also be teaching on some the common misconceptions and mistakes that people with 三高 (3 High) diseases make when trying to change their diets to combat their 三高 (3 High) conditions.
VENUE
The event will be held at & food provided by Doc’s restaurant Habits Kitchen @ #02-17, CT Hub, 2 Kallang Avenue (339407)
DATES:
31 May (Fri) : 7pm to 9pm
Registration Fee:
$48/person; $88/couple
To Register >> Click Here
Enquiries : Call or WhatsApp 96613398
(3) Eat & Learn with What's Cooking Doc? – Eating Out Strategies for People with 三高
Workshop by What's Cooking Doc & Dinner Buffet at Penang Place Restaurant, Suntec City on 25th May (Sat) 6.30pm to 8.30pm
- a unique learning and dining event held at a buffet restaurant where Doc would teach participants on the common misconceptions and mistakes that people with 三高 (3 High) diseases make when trying to change their diet to combat their conditions. Doc would also get the participants to choose their food from the buffet spread and use that to teach participants how to choose foods that would still help in combating the 三高 (3 High) diseases even when they are eating out and do not have full control of the ingredients of the foods and how they are prepared. This event will be held at a buffet restaurant (venue may be different for different sessions)
VENUE
Workshop and Dinner Buffet at Venue: Penang Place Restaurant, #02-314, Suntec City Mall West Wing 038983.
DATES
25 May (Sat) : 6.30pm to 8.30pm
Registration Fee Workshop & Dinner Buffet:
$78/person
To Register >> Click Here
Enquiries : Call or WhatsApp 96613398
Workshop by What's Cooking Doc & Dinner Buffet at Penang Place Restaurant, Suntec City on 25th May (Sat) 6.30pm to 8.30pm
- a unique learning and dining event held at a buffet restaurant where Doc would teach participants on the common misconceptions and mistakes that people with 三高 (3 High) diseases make when trying to change their diet to combat their conditions. Doc would also get the participants to choose their food from the buffet spread and use that to teach participants how to choose foods that would still help in combating the 三高 (3 High) diseases even when they are eating out and do not have full control of the ingredients of the foods and how they are prepared. This event will be held at a buffet restaurant (venue may be different for different sessions)
VENUE
Workshop and Dinner Buffet at Venue: Penang Place Restaurant, #02-314, Suntec City Mall West Wing 038983.
DATES
25 May (Sat) : 6.30pm to 8.30pm
Registration Fee Workshop & Dinner Buffet:
$78/person
To Register >> Click Here
Enquiries : Call or WhatsApp 96613398
The goals of these Eat & Learn with What's Cooking Doc? dining events are
1. Educate participants on how our food choices can impact not just our current state of health but also in combating diabetes, hypertension, high cholesterol, cardiovascular diseases and other lifestyle-related conditions.
2. Demonstrate to participants that eating better for health can be fun and enjoyable too.
3. Encourage participants to embark on a journey to improve their eating habits for health.
1. Educate participants on how our food choices can impact not just our current state of health but also in combating diabetes, hypertension, high cholesterol, cardiovascular diseases and other lifestyle-related conditions.
2. Demonstrate to participants that eating better for health can be fun and enjoyable too.
3. Encourage participants to embark on a journey to improve their eating habits for health.
Photo Album of Eat & Learn with What's Cooking Doc?
Click on 1st photo and the play button to start slideshow or click on thumbnails below to see individual photos
Click on 1st photo and the play button to start slideshow or click on thumbnails below to see individual photos
FORMAT :
A 90-min interactive dine and learn session with DOC as he shares, teaches whilst he serves you food he specially created or curated.
FOOD :
The food that Doc serves at each Eat & Learn session may vary.
If the Eat & Learn session is held at Doc's own restaurant "HABITS KITCHEN", food will be created by Doc & served by Doc's own team, Doc generally likes to use ingredients such as quinoa, cauliflower rice, spiralised vegetables such as 'zoodles', flaxseed and other less common ingredients to turn them into his own version of 'local favourites' to encourage people to incorporate such ingredients into their regular eating habits. The food that Doc serves at each Eat & Learn session may be a combination of different forms including 'Hors d'oeuvre' or cocktail style, small plates or curated Bento style. Doc's goal is for the participants to enjoy the food and at same time learn more about how food impacts health.
If the Eat & Learn session is held at another restaurant/eatery/venue, the food served will be from the restaurant's menu as arranged or curated by Doc, depending on the learning objectives of that particular Eat & Learn session
VENUE :
Habits of Health Kitchen @ CT Hub, #02-17, 2 Kallang Avenue (339407)
OR
Restaurant selected by Dr Chan
A 90-min interactive dine and learn session with DOC as he shares, teaches whilst he serves you food he specially created or curated.
FOOD :
The food that Doc serves at each Eat & Learn session may vary.
If the Eat & Learn session is held at Doc's own restaurant "HABITS KITCHEN", food will be created by Doc & served by Doc's own team, Doc generally likes to use ingredients such as quinoa, cauliflower rice, spiralised vegetables such as 'zoodles', flaxseed and other less common ingredients to turn them into his own version of 'local favourites' to encourage people to incorporate such ingredients into their regular eating habits. The food that Doc serves at each Eat & Learn session may be a combination of different forms including 'Hors d'oeuvre' or cocktail style, small plates or curated Bento style. Doc's goal is for the participants to enjoy the food and at same time learn more about how food impacts health.
If the Eat & Learn session is held at another restaurant/eatery/venue, the food served will be from the restaurant's menu as arranged or curated by Doc, depending on the learning objectives of that particular Eat & Learn session
VENUE :
Habits of Health Kitchen @ CT Hub, #02-17, 2 Kallang Avenue (339407)
OR
Restaurant selected by Dr Chan
Sample Menu fo
IMPORTANT NOTES:
1. CONFIRMATION
Each sitting of the HABITS for HEALTH's session will take place only if there is a minimum number of 10 participants registered for the sitting. Confirmation or cancellation of the sitting that you have registered for would only be done the day before via sms or whatsapp. Please ensure that the mobile number that you provided is correct and to check your sms/whatsapp the day before the sitting you have registered for.
2. CANCELLATION POLICY
The registration once confirmed cannot be cancelled, refunded or transferred to another date, you may transfer your registration to someone else to attend place of you if you are not able to attend the event on the date you registered for.
1. CONFIRMATION
Each sitting of the HABITS for HEALTH's session will take place only if there is a minimum number of 10 participants registered for the sitting. Confirmation or cancellation of the sitting that you have registered for would only be done the day before via sms or whatsapp. Please ensure that the mobile number that you provided is correct and to check your sms/whatsapp the day before the sitting you have registered for.
2. CANCELLATION POLICY
The registration once confirmed cannot be cancelled, refunded or transferred to another date, you may transfer your registration to someone else to attend place of you if you are not able to attend the event on the date you registered for.
Upcoming Workshops
The Host for the Habits for Health's Eat & Learn : Dr Chan Tat Hon; 'What's Cooking Doc?'
Dr Chan is the principal trainer at Engines of Health conducting healthy lifestyle programmes for the community, hospitals and organisations, he runs his own medical clinic and is also a owner-chef of a restaurant which he uses as a living classroom to promote healthy eating habits. Dr Chan is a passionate advocate of lifestyle as medicine and is often invited to speak at events, seminars and conferences on the power of lifestyle and dietary habits in combating lifestyle-related diseases
LINKS:
Dr Chan's blog : www.WhatsCookingDoc.sg
Dr Chan's Clinic website : www.DrChanTatHon.com
Dr Chan's Restaurant: www.TheBentoPeople.com
Dr Chan is the principal trainer at Engines of Health conducting healthy lifestyle programmes for the community, hospitals and organisations, he runs his own medical clinic and is also a owner-chef of a restaurant which he uses as a living classroom to promote healthy eating habits. Dr Chan is a passionate advocate of lifestyle as medicine and is often invited to speak at events, seminars and conferences on the power of lifestyle and dietary habits in combating lifestyle-related diseases
LINKS:
Dr Chan's blog : www.WhatsCookingDoc.sg
Dr Chan's Clinic website : www.DrChanTatHon.com
Dr Chan's Restaurant: www.TheBentoPeople.com
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About the HOST for Eat & Learn with What's Cooking Doc? - Dr Chan Tat Hon.
Dr Chan Tat Hon, Engines of Health's Medical Director & Principal Trainer, is a passionate advocate of the power of lifestyle and diet in preventing and combating diabetes, cardiovascular diseases and other chronic lifestyle-related diseases. He is often invited by the media to share his experience in coaching people, especially patients with chronic lifestyle-related diseases such as diabetes, in lifestyle and dietary change. Click here for the media programmes and articles where Dr Chan shared his story and experiences. |