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Habits for Health Jumpstart! Programme
Habits for Health's Flagship Transformation Programme to Jumpstart and Rebuild the Foundations of your Eating Habits to Combat Lifestyle-related Diseases
Habits for Health's Flagship Transformation Programme to Jumpstart and Rebuild the Foundations of your Eating Habits to Combat Lifestyle-related Diseases
WHAT :
- A special coaching programme to activate & equip participants to Jumpstart Key Eating Habits that are critical to combating, preventing, controlling and reversing chronic lifestyle-related diseases*
- Consists of two 3-hour interactive workshops: Jumpstart (IGNITE) & Jumpstart (TAKE-OFF)
*Lifestyle-related Diseases refers to 3 'HIGH' (三高): Blood Pressure, Blood Sugar, Cholesterol; 3 'BIG' (三大): Heart Attack, Stroke, Diabetes Complications; and Others: Obesity, Fatty Liver, Metabolic Syndrome
GOAL :
Participants should leave the programme:
Jumpstart (IGNITE)
VENUE : Habits for Health, #02-17, CT Hub, 2 Kallang Avenue, S 339407
LANGUAGE : ENGLISH
Trainer : Dr Chan Tat Hon
REGISTRATION :
NOTE: This coaching programme is not intended as nor should it be used by participants as a substitute for medical consultations with their own respective doctors or dieticians. Participants must continue to work closely with and consult their own doctors and dieticians regarding the management of their medications if any
Participants should leave the programme:
- Activated to take charge of their own health journeys
- Equipped to unlock the power of lifestyle & dietary habits to transform their health
- People who want to maximise the chances of a long healthy life and minimise the risks of lifestyle-related diseases, regardless of their current health status
- People who want to effectively combat the lifestyle-related conditions they already have through changes in their lifestyle and eating habits
Jumpstart (IGNITE)
- Current body of evidence on the relationship between dietary habits and chronic lifestyle-related diseases
- Common barriers, misconceptions and mistakes when attempting dietary habits change
- Goal-setting rules to maximise chances of succeeding and achieving goals
- 'Mindset' change needed to adopt new/healthier dietary habits
- The 'Mother of All' (i.e. foundation) Eating Habit in combating chronic lifestyle-related diseases
- Habits for Health 10-Day Jumpstart (IGNITE) Challenge
- Recap of Topics covered in Jumpstart (IGNITE)
- Group coaching to troubleshoot common problems faced during Jumpstart (IGNITE) Challenge
- Key success factors in sustaining dietary habits change
- Next 3 most important Eating Habits in combating chronic lifestyle-related diseases
- Habits for Health 10-Day Jumpstart (TAKE-OFF) Challenge
- $180 / pax for both sessions (U.P. $120 per session)
- Participants can choose to sign up for only Jumpstart (IGNITE) at $120 / pax HERE.
VENUE : Habits for Health, #02-17, CT Hub, 2 Kallang Avenue, S 339407
LANGUAGE : ENGLISH
Trainer : Dr Chan Tat Hon
REGISTRATION :
- Pre-registration is required
- Register online or Call / SMS / WhatsApp 9661 3398 for any enquiries about the workshop.
NOTE: This coaching programme is not intended as nor should it be used by participants as a substitute for medical consultations with their own respective doctors or dieticians. Participants must continue to work closely with and consult their own doctors and dieticians regarding the management of their medications if any
Background of Engines of Health 'Habits for Health Jumpstart Programme' :
The workshop will be conducted by Dr Chan Tat Hon, a medical doctor who is also the Medical Director and Principal Trainer of Engines of Health; Founder and Chef at The Bento People, a restaurant that endeavours to be a living classroom for people to explore and experience healthier eating options.
Starting from 2015, Dr Chan has been conducting Lifestyle & Dietary Habits Coaching & Jumpstart Programmes for various organisations, including companies, churches, hospitals and other healthcare-related organisations. Since 2015, more than 2000 people have attended in one of these coaching & jumpstart programmes conducted by Dr Chan. Every of these programmes differs in terms of content, format and duration depending on the goals and requirements of the partnering organisation, but they all are share the same objective - that participants are activated to begin to practise new healthier lifestyle and dietary habits to combat common lifestyle-related diseases.
The workshop will be conducted by Dr Chan Tat Hon, a medical doctor who is also the Medical Director and Principal Trainer of Engines of Health; Founder and Chef at The Bento People, a restaurant that endeavours to be a living classroom for people to explore and experience healthier eating options.
Starting from 2015, Dr Chan has been conducting Lifestyle & Dietary Habits Coaching & Jumpstart Programmes for various organisations, including companies, churches, hospitals and other healthcare-related organisations. Since 2015, more than 2000 people have attended in one of these coaching & jumpstart programmes conducted by Dr Chan. Every of these programmes differs in terms of content, format and duration depending on the goals and requirements of the partnering organisation, but they all are share the same objective - that participants are activated to begin to practise new healthier lifestyle and dietary habits to combat common lifestyle-related diseases.
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About the trainer for this workshop, Dr Chan Tat Hon.
Dr Chan Tat Hon, Engines of Health's Medical Director & Principal Trainer, is a passionate advocate of the power of lifestyle and diet in preventing and combating diabetes, cardiovascular diseases and other chronic lifestyle-related diseases. He is often invited by the media to share his experience in coaching people, especially patients with chronic lifestyle-related diseases such as diabetes, in lifestyle and dietary change. Click here for the media programmes and articles where Dr Chan shared his story and experiences. |