Habits for Health programmes have helped activate and equip thousands of people to jumpstart lifestyle & dietary habits changes to better combat diabetes and other lifestyle-related diseases.
DATE :   
9 March 2019
Masterclass Registration Fees
Full-day Masterclass 9am to 5pm (includes lunch) 
- $230/participant $420/couple for registration before 31st January 2019
- $300/participant $550/couple after 31st January 2019

VENUE :  Suntec City Guild House, ​3 Temasek Boulevard, #02- 401/402 Suntec City Mall, 038983
​1-Day Special Masterclass 
 on Jumpstarting Lifestyle & Eating Habits Change  to combat chronic diseases.
​Full-day Masterclass 9am to 5pm (includes lunch) - $220/participant; $430/couple
*see detailed programme below and what is covered in the morning and afternoon sessions

GOALS:  
​After completing the Habits for Health Masterclass, participants would be equipped & activated to begin to make lifestyle & eating habits changes to combat diabetes, cardiovascular diseases and other lifestyle-related diseases.
Modules & Topics covered:
Module 1: Habits and Lifestyle-related Chronic Diseases. 
  • Habits for Health - What is 'Habits' and why it has such a significant impact on health and chronic disease risks, especially in later years of one's life.
  • What is the difference between 'Eating Habits that promotes Health' vs 'Eating Healthy' / 'Nutrition' / 'Functional Foods' and why it is so important to know the difference and how they affect health and chronic diseases differently.
  • What are the critical Lifestyle Habits beyond Diet that significantly affect risks of Chronic Diseases such as diabetes, cardiovascular diseases, fatty liver and others.
  • Why are most people so confused by what and how to eat that is good for health and combating chronic diseases, has the scientific and medical community been changing their minds and recommendations or are we simply confused by the enormous amount of diet and health-related news and information in the mainstream and social media?
  • Does science really know what and how one should eat to maximise one's chances of a long healthy life filled with vitality instead of disability? 
​Module 2 : Relationship between Lifestyle Habits and Chronic Diseases 
  • The current body of evidence, from medical studies and research, regarding the relationship between lifestyle & dietary habits and life expectancy and chronic lifestyle-related diseases.
  • The significant impact of lifestyle & dietary habits in preventing and combating chronic diseases
Module 3: Brief overview of major chronic lifestyle-related conditions 
  • Overview of major lifestyle-related conditions - Diabetes, Coronary Artery Disease, Stroke, Fatty Liver, High Cholesterol, Hypertension, Obesity
Module 4: Successful Lifestyle and Dietary Habits Change 
  • Lifestyle and Dietary Habits Change process
  • Common barriers, misconceptions and mistakes when attempting lifestyle and dietary habits change
  • The 'Mindset' needed to change bad and adopt new/healthier dietary habits
  • The key success factors of dietary habits change.
Module 5: The Engines of Health's 7 Habits for Longer Healthier Life 
  • The 7 lifestyle and dietary habits essential in preventing and combat diabetes, cardiovascular diseases and other lifestyle-related diseases
Module 6: Goal Setting and Jumpstarting Lifestyle and Dietary Habits Change (afternoon)
  • Engines of Health's The 3-S for Successful Habits Change Goal Setting
Module 7: Habits for Health 10-day / 30-day JUMPSTART challenge 
  • Jumpstarting into practice Habits for Health
DATE/TIME :  9 March 2019; 9am to 5pm
VENUE : Suntec City Guild House, 3 Temasek Boulevard, #02- 401/402 Suntec City Mall, 038983
​Full-day Masterclass 9am to 5pm (includes lunch)
- $230/participant $420/couple for registration before 31st January 2019
- $300/participant $550/couple after 31st January 2019
​
REGISTRATION : limited spaces only, pre-registration required, register online below OR Call or sms/whatsapp 96613398 for any other enquiries about the workshop. The registration once confirmed cannot be cancelled or refunded, if you are not able to attend the Masterclass, you may transfer your registration to someone else.
Fill out my online form.
Background of Engines of Health 'Habits for Health Masterclass'
-  Jumpstarting Lifestyle & Eating Habits for Better Health'  :
Starting from 2015, Dr Chan has been conducting Lifestyle & Dietary Habits Coaching & Jumpstart Programmes for various organisations, including companies, churches, hospitals and other healthcare-related organisations. Since 2015, more than 3000 people have attended Lifestyle & Eating Habits Change Coaching & Jumpstart programmes conducted by Dr Chan. Every of these programmes differs in terms of content, format and duration depending on the goals and requirements of the partnering organisation, but they all are share the same objective - that participants are activated to begin to practise new healthier lifestyle and dietary habits to combat common lifestyle-related diseases. 
​
NOTE: This coaching programme is not intended as nor should it be used by participants as a substitute for medical consultations with their own respective doctors or dieticians. Participants must continue to work closely with and consult their own doctors and dieticians regarding the management of their medications if any
Trainer  : Dr Chan Tat Hon
Dr Chan is the principal trainer at Engines of Health conducting healthy lifestyle programmes for the community, hospitals and organisations, he runs his own medical clinic and is also a owner-chef of a restaurant which he uses as a living classroom to promote healthy eating habits. Dr Chan is a passionate advocate of lifestyle as medicine and is often invited to speak at events, seminars and conferences on the power of lifestyle and dietary habits in combating lifestyle-related diseases
LINKS:
Dr Chan's blog : www.WhatsCookingDoc.sg
Dr Chan's Clinic website : www.DrChanTatHon.com
Dr Chan's Restaurant: www.TheBentoPeople.com
About the trainer for this workshop, Dr Chan Tat Hon.
Dr Chan Tat Hon, Engines of Health's Medical Director & Principal Trainer, is a passionate advocate of the power of lifestyle and diet in preventing and combating diabetes, cardiovascular diseases and other chronic lifestyle-related diseases. He is often invited by the media to share his experience in coaching people, especially patients with chronic lifestyle-related diseases such as diabetes, in lifestyle and dietary change. Click here for the media programmes and articles where Dr Chan shared his story and experiences.
GOALS :  
​ Participants should leave the Habits for Health Masterclass
  • Equipped and activated to begin taking charge of their own health journeys, unlocking the power of lifestyle & dietary habits to transform their health.
  • This 1-day special Masterclass on Lifestyle and Habits change, conducted by Dr Chan Tat Hon, Engines of Health's Medical Director and Principal Trainer, is intended to activate & equip participants to jumpstart their practising new and healthier lifestyle & eating habits that have the potential to transform their lives and health.
  • After attending the Habits for Health Masterclass, participants will be encouraged to begin a  either a 10-day or 30-day Eating Habits Jumpstart Journey on 1 or more of the key health-promoting lifestyle and eating habits that Dr Chan would be teaching during the 1-day Habits for Health Masterclass.
​
​WHO SHOULD ATTEND:
  • Anyone who cares about their health.
  • People who want to 'run the full race fully', that is maximising their chances of a long healthy life and minimising their risks of diabetes and other lifestyle-related diseases, regardless of their current health status.
  • People who want to effectively combat, through healthy dietary habits, the lifestyle-related conditions they already have - such as diabetes, high blood pressure, high cholesterol, fatty liver diseases, metabolic syndrome, cardiovascular diseases and other chronic lifestyle-related conditions.
  • Participants who are prepared for an intense 1-day Jumpstart programme and be committed & ready to participate in the lifestyle & dietary habits change challenges after the Habits for Health Jumpstart Masterclass.
Engines of Health @ The Bento People Workshops Calendar      - A workshop for people with Type 2 Diabetes.

      - A workshop for people with Hypertension.

      - A workshop for people with High Cholesterol.