Engines of Health 
is a medical science evidence based framework to help people better appreciate, understand and equipped to unlock the power of lifestyle as medicine to maintain health & disease proof themselves and their families.

FIND OUT MORE
>> click here to learn more about Engines of Health
​- what it is and why it is important to unlock and harness the power of lifestyle to prevent and control lifestyle related diseases such as diabetes, cardiovascular diseases and others. 

The ENGINES of HEALTH Seminar

 What it is:
  • A half day seminar that will equip participants with the foundational knowledge and skills to jump start their journeys using the Engines of Health framework to unlock the power of lifestyle to 'disease-proof' themselves and their families from chronic diseases such as diabetes, cardiovascular diseases and other lifestyle related disease.
  • The following modules will be covered @ The Engines of Health Seminar:
    • The Foundation
      - The medical science evidence-based Engines of Health framework for jumpstarting lifestyle modifications.
      - What studies and medical science say about the relationship between lifestyle and diseases such as diabetes, heart diseases, stroke and other lifestyle related diseases. 
    • Engines of Health modules
      covering the following lifestyle aspects, with an emphasis on how they can help prevent and manage chronic lifestyle related conditions such as diabetes, metabolic syndrome, cardiovascular diseases, hypertension, cholesterol disorders etc
      - Diet 
      - Physical activities and Exercise
      - Sleep
      - Stress 
      - relationships 
    • Engines of Health checklists
      - how to measure and monitor health status from preventive medicine perspective of preserving health and wellness and not just from diagnostic perspective of screening for diseases.
      - common pitfalls that will derail lifestyle modification efforts for health
      - tips for jump starting lifestyle modification effortsf or health. 


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