Personal stories of people who have embarked on changing their lifestyle and dietary habits for health
Habits for Health Masterclass is our 1-day Jumpstart Programme that has helped many participants jumpstart new and healthier lifestyle and eating habits. The next Habits for Health Masterclass will be conducted on 9 March 2019.
Francis & Grace's Story
Lifestyle and dietary habits are our key engines of health to prevent and combat diabetes, cardiovascular diseases and other lifestyle-related diseases. Embarking on a journey to change and improve your lifestyle and dietary habits for health can be daunting but it is certainly worth it. Change your habits for health today, see your own doctor and other health professionals for help if you need, you can also come for our many Habits for Health workshops, especially our Habits for Health 1-day Jumpstart Masterclass
It does not matter how you do it, whether on your own or through the help of health coaches. The most important thing is to do it. Starting making changes and improve your lifestyle and eating habits for health today. Every little change counts, every step matters.Just do it.
Habits for Health Masterclass is our 1-day jumpstart programme that has helped many participants jumpstart new and healthier lifestyle and eating habits. The next Habits for Health Masterclass will be conducted on 19th January 2019.