ENGINES of HEALTH Workshops
Engines of Health Workshops Calendar
- 22 September 2018 (Sat)
Learn how You can choose Better Staples for Better Health
- WHY and HOW your choice of STAPLES can improve your Health. A Eat Better for Health Workshop for everyone.
- 29 September 2018 (Sat)
Learn how to Arm Yourself to Combat Diabetes through Lifestyle & Diet
- A workshop for people with Type 2 Diabetes.
- 6 October 2018 (Sat)
Learn how You can Improve / Influence Your Family's Eating Habits
- A workshop for people who are concerned about the eating habits of their loved ones and want to learn how to influence them to eat better.
- 13 October 2018 (Sat)
Learn how You can choose a Plant-Stronger Diet for Better Health
- Getting Plant-Stronger for better health is more than just simply 'Eating more Vegetables'. A Eat Better for Health workshop for everyone.
- 20 October 2018 (Sat)
Learn what common mistakes You should avoid when Dieting for Weight-loss
- A workshop for people undertaking dietary changes for weight-loss.
- 27 October 2018 (Sat)
Learn why and how You should Eat Better for your Wife/Husband
- A workshop for couples to jumpstart their journeys to start eating better for health as an expression of love for each other.
Engines of Health Workshop
Win Your War Against Diabetes
- Arm Yourself to Combat Diabetes through Lifestyle & Diet
29 September 2018
Win Your War Against Diabetes
- Arm Yourself to Combat Diabetes through Lifestyle & Diet
29 September 2018
WHAT :
Having Type 2 Diabetes should not necessarily equate to a life that will eventually be wrecked with the serious complications of diabetes such as stroke, heart attack, blindness, kidney failure and limb amputations. A person living with Type 2 Diabetes should still have the hope of a long healthy life despite living with diabetes. This workshop aims to equip people living with diabetes with the essential 'must-know' knowledge to combat diabetes effectively.
GOAL :
Participants should leave the workshop
DATE/TIME : Saturday 29th September 2018; 9am to 11.30pm
VENUE : ENGINES of HEALTH @ The Bento People, #02-17, CT Hub, 2 Kallang Avenue, S 339407
WORKSHOP FEES : $100 per person
REGISTRATION : very limited spaces only, pre-registration required, register below OR Call or sms/whatsapp 8218 8700 for any other enquiries about the workshop.
LANGUAGE : ENGLISH
Trainer : Dr Chan Tat Hon
Dr Chan is the principal trainer at Engines of Health conducting healthy lifestyle programmes for the community, hospitals and organisations, he runs his own medical clinic and is also a owner-chef of a restaurant which he uses as a living classroom to promote healthy eating habits. Dr Chan is a passionate advocate of lifestyle as medicine and is often invited to speak at events, seminars and conferences on the power of lifestyle and dietary habits in combating lifestyle-related diseases
LINKS:
Dr Chan's blog : www.WhatsCookingDoc.sg
Dr Chan's Clinic website : www.DrChanTatHon.com
Dr Chan's Restaurant: www.TheBentoPeople.com
Video : Dr Chan's interview on Todayonline: The Big Read: Apathy, complacency — the worst enemies in Singapore’s war against diabetes 25th August 2017 Click HERE to watch
- A 2.5 hour workshop that takes a deep dive into the critical 'must-know' about diabetes that everyone combating diabetes should arm themselves with, with a focus on how lifestyle and diet must be a cornerstone in combating diabetes effectively.
Having Type 2 Diabetes should not necessarily equate to a life that will eventually be wrecked with the serious complications of diabetes such as stroke, heart attack, blindness, kidney failure and limb amputations. A person living with Type 2 Diabetes should still have the hope of a long healthy life despite living with diabetes. This workshop aims to equip people living with diabetes with the essential 'must-know' knowledge to combat diabetes effectively.
GOAL :
Participants should leave the workshop
- with a new mindset, determination and confidence in combating diabetes.
- equipped with the essential knowledge to combat diabetes effectively
- activated to begin their own journeys in unlocking the power of lifestyle habits to change their health destinies in spite of diabetes
- People who are ready for 2.5 hrs of intensive learning to arm themselves with the essential 'must-know' knowledge so as to combat diabetes holistically and effectively so as to achieve a good life outcome for themselves and/or their loved ones in spite of living with diabetes/prediabetes
- People with Type 2 diabetes / prediabetes
- People with family members with Type 2 diabetes / prediabetes
- The 'Mindset' needed to combat T2 Diabetes effectively.
- The essential 'must-know' knowledge needed to combat T2 Diabetes effectively.
- HbA1c and other 'dashboard' to monitor progress
- Understanding the Pathophysiology of Type 2 diabetes - Insulin Resistance and Inadequate Insulin Production
- Glycemic Index, Glycemic Load and Post-Meal Blood Sugar.
- How to retard the progression of diabetes.
- How to prevent complications of diabetes.
- Beyond just taking medications, the limitations of relying solely on medications to combat diabetes.
- The critical role of lifestyle and diet changes to achieve good health outcomes for diabetics.
- Other risk factors beyond maintaining good blood sugar control.
- Mindsets, Knowledge and Skillsets necessary for combating diabetes.
- Specific foods to eat or avoid for diabetes.
- Recipes for cooking for people with diabetes.
DATE/TIME : Saturday 29th September 2018; 9am to 11.30pm
VENUE : ENGINES of HEALTH @ The Bento People, #02-17, CT Hub, 2 Kallang Avenue, S 339407
WORKSHOP FEES : $100 per person
REGISTRATION : very limited spaces only, pre-registration required, register below OR Call or sms/whatsapp 8218 8700 for any other enquiries about the workshop.
LANGUAGE : ENGLISH
Trainer : Dr Chan Tat Hon
Dr Chan is the principal trainer at Engines of Health conducting healthy lifestyle programmes for the community, hospitals and organisations, he runs his own medical clinic and is also a owner-chef of a restaurant which he uses as a living classroom to promote healthy eating habits. Dr Chan is a passionate advocate of lifestyle as medicine and is often invited to speak at events, seminars and conferences on the power of lifestyle and dietary habits in combating lifestyle-related diseases
LINKS:
Dr Chan's blog : www.WhatsCookingDoc.sg
Dr Chan's Clinic website : www.DrChanTatHon.com
Dr Chan's Restaurant: www.TheBentoPeople.com
Video : Dr Chan's interview on Todayonline: The Big Read: Apathy, complacency — the worst enemies in Singapore’s war against diabetes 25th August 2017 Click HERE to watch
Fill out my online form.
Engines of Health Workshop
Workshop for Couples :
Love Each Other. Eat Healthy for Each Other
6 October 2018
Workshop for Couples :
Love Each Other. Eat Healthy for Each Other
6 October 2018
WHAT :
Most couples' marriage vows would include a variation of "... in sickness and in health, until death do us part." and this workshop endeavours to dive deep into the 'Why' and 'How' 'Eating Healthy' to keep in health must form a part of a person's expression of love for his/her spouse.
GOAL :
Participants should leave the workshop
VENUE : ENGINES of HEALTH @ The Bento People, #02-17, CT Hub, 2 Kallang Avenue, S 339407
WORKSHOP FEES : $160 per couple
REGISTRATION limited spaces only, pre-registration required - register below. OR Call or sms/whatsapp 8218 8700 for any other enquiries about the workshop.
LANGUAGE : ENGLISH
Trainer : Dr Chan Tat Hon
Dr Chan is the principal trainer at Engines of Health conducting healthy lifestyle programmes for the community, hospitals and organisations, he runs his own medical clinic and is also a owner-chef of a restaurant which he uses as a living classroom to promote healthy eating habits. Dr Chan is a passionate advocate of lifestyle as medicine and is often invited to speak at events, seminars and conferences on the power of lifestyle and dietary habits in combating lifestyle-related diseases
LINKS:
Dr Chan's blog : www.WhatsCookingDoc.sg
Dr Chan's Clinic website : www.DrChanTatHon.com
Dr Chan's Restaurant: www.TheBentoPeople.com
Video : Dr Chan's interview on Todayonline: The Big Read: Apathy, complacency — the worst enemies in Singapore’s war against diabetes 25th August 2017 Click HERE to watch
- A 2.5 hour workshop for couples to learn how Eating Healthy is one of the most powerful expression of love for each other.
Most couples' marriage vows would include a variation of "... in sickness and in health, until death do us part." and this workshop endeavours to dive deep into the 'Why' and 'How' 'Eating Healthy' to keep in health must form a part of a person's expression of love for his/her spouse.
GOAL :
Participants should leave the workshop
- with a new appreciation of the tremendous impact that one's eating habits has on one's spouse and family.
- with a new understanding of how every little improvement in one's eating habits can make so much difference to one's health in the long run and how that would mean so much to one's spouse and family.
- with the knowledge of simple and powerful changes that one can make to one's dietary habits, how easy it is to 'Eat Healthy for Each Other'
- How 'Eating Healthy for Each Other' can be fun journey of exploration for couples.
- Couples who want to 'Eat Healthy for Each Other'
- The medical conditions that one is at risk of that will burden one's spouse and family.
- How lifestyle and diet can significantly lower the risks of one being a burden to one's spouse and family.
- The simple and yet powerful dietary choices that one can make that will lower the risks of disabling chronic lifestyle-related diseases such as diabetes, stroke, heart diseases and others.
- Practical tips on How to make 'Eating Healthy for Each Other' a fun journey for couples.
VENUE : ENGINES of HEALTH @ The Bento People, #02-17, CT Hub, 2 Kallang Avenue, S 339407
WORKSHOP FEES : $160 per couple
REGISTRATION limited spaces only, pre-registration required - register below. OR Call or sms/whatsapp 8218 8700 for any other enquiries about the workshop.
LANGUAGE : ENGLISH
Trainer : Dr Chan Tat Hon
Dr Chan is the principal trainer at Engines of Health conducting healthy lifestyle programmes for the community, hospitals and organisations, he runs his own medical clinic and is also a owner-chef of a restaurant which he uses as a living classroom to promote healthy eating habits. Dr Chan is a passionate advocate of lifestyle as medicine and is often invited to speak at events, seminars and conferences on the power of lifestyle and dietary habits in combating lifestyle-related diseases
LINKS:
Dr Chan's blog : www.WhatsCookingDoc.sg
Dr Chan's Clinic website : www.DrChanTatHon.com
Dr Chan's Restaurant: www.TheBentoPeople.com
Video : Dr Chan's interview on Todayonline: The Big Read: Apathy, complacency — the worst enemies in Singapore’s war against diabetes 25th August 2017 Click HERE to watch
Fill out my online form.
Engines of Health Workshop
All about Glycemic Index
All about Glycemic Index
WHAT : All about Glycemic Index (GI )(升糖指数) and Glycemic Load (GL)(升糖负荷).
GI and GL are very helpful indicators of how different food impact a person's blood glucose after consumption. It is a very powerful knowledge / skill to acquire and relevant to not just people with diabetes, prediabetes and metabolic syndrome but also to everyone who has the interest and desire to make better food choices for a longer healthier life.
GI 即是Glycemic Index (GI) .
GI 是用来量度各类含碳水化合物的食物在进食后对血糖影响程度的数值，从而表示食物对血糖的影响.
DATE/TIME : Saturday 11th November 2017; 11am to 12.30pm
VENUE : Engines of Health @ THE BENTO PEOPLE, #02-17, CT Hub, 2 Kallang Avenue, S 339407
CLASS FEES : $80 per person
REGISTRATION : very limited spaces only, pre-registration required. Call or sms/whatsapp 8218 8700 for enquiry.
FORMAT : A unique interactive learning experience that is a combination of food-tasting, cooking demonstration and tutorial on everything one needs to know about Glycemic Index (升糖指数) and Glycemic Load (升糖负荷).
LANGUAGE of teaching : BILINGUAL ( 70% English / 30% Mandarin )
TEACHER : Dr Chan Tat Hon
TOPICS covered :
Definitions, Implications, Applications of Glycemic Index & Glycemic Load of Food/Meals on one's health.
- Glycemic Index & Glycemic Load : definitions, calculations and differences:
- Why is knowing Glycemic Index & Glycemic Load of food/meals important?
- Who should know about and care about the Glycemic Index & Glycemic Load of their meals? Is it relevant only to diabetics, pre-diabetics and people with fatty liver?
- How does the ingredient choices, meal components proportion, cooking methods, temperature and way of eating affect the Glycemic Index & Glycemic Load of one's meals
GI and GL are very helpful indicators of how different food impact a person's blood glucose after consumption. It is a very powerful knowledge / skill to acquire and relevant to not just people with diabetes, prediabetes and metabolic syndrome but also to everyone who has the interest and desire to make better food choices for a longer healthier life.
GI 即是Glycemic Index (GI) .
GI 是用来量度各类含碳水化合物的食物在进食后对血糖影响程度的数值，从而表示食物对血糖的影响.
DATE/TIME : Saturday 11th November 2017; 11am to 12.30pm
VENUE : Engines of Health @ THE BENTO PEOPLE, #02-17, CT Hub, 2 Kallang Avenue, S 339407
CLASS FEES : $80 per person
REGISTRATION : very limited spaces only, pre-registration required. Call or sms/whatsapp 8218 8700 for enquiry.
FORMAT : A unique interactive learning experience that is a combination of food-tasting, cooking demonstration and tutorial on everything one needs to know about Glycemic Index (升糖指数) and Glycemic Load (升糖负荷).
LANGUAGE of teaching : BILINGUAL ( 70% English / 30% Mandarin )
TEACHER : Dr Chan Tat Hon
TOPICS covered :
Definitions, Implications, Applications of Glycemic Index & Glycemic Load of Food/Meals on one's health.
- Glycemic Index & Glycemic Load : definitions, calculations and differences:
- Why is knowing Glycemic Index & Glycemic Load of food/meals important?
- Who should know about and care about the Glycemic Index & Glycemic Load of their meals? Is it relevant only to diabetics, pre-diabetics and people with fatty liver?
- How does the ingredient choices, meal components proportion, cooking methods, temperature and way of eating affect the Glycemic Index & Glycemic Load of one's meals
Engines of Health Workshop
Eat Happy for Health
Eat Happy for Health
WHAT : An informative & thought provoking workshop by Doc that will challenge your paradigm on the extent of how our daily food choices impacts our health, particularly lifestyle-related chronic conditions such as hypertension, diabetes, high cholesterol, overweight, coronary heart diseases, stroke and others. Doc would be sharing about how making good food choices for our health can be a fun and happy affair, that the right food for our health can be delicious too! As Doc always says, 'Eat Happy, Choose Healthy!'
DATE/TIME :
Saturday 2nd December 2017; 10.45am to 11.30am
VENUE : Engines of Health @ The Bento People, CT Hub, #02-17, 2 Kallang Avenue, S 339407 (CT Hub is at the doorstep of Bendemeer MRT station)
Trainer : Dr Chan Tat Hon ( Click >>> here to visit Doc's personal website & blog )
VENUE info: ( Click >>> here for more information on THE BENTO PEOPLE )
REGISTRATION : Required.
Strictly by registration only. Class Size is kept small. Availability is limited.
Please register below or click this >> link to register
DATE/TIME :
Saturday 2nd December 2017; 10.45am to 11.30am
VENUE : Engines of Health @ The Bento People, CT Hub, #02-17, 2 Kallang Avenue, S 339407 (CT Hub is at the doorstep of Bendemeer MRT station)
Trainer : Dr Chan Tat Hon ( Click >>> here to visit Doc's personal website & blog )
VENUE info: ( Click >>> here for more information on THE BENTO PEOPLE )
REGISTRATION : Required.
Strictly by registration only. Class Size is kept small. Availability is limited.
Please register below or click this >> link to register