Engines of Health
unlocking the power of lifestyle for a longer healthier life

Engines of Health is a medical science evidence-based framework to help you uncover and unlock the power of lifestyle as medicine to regain health and disease-proof you and your family.

Why?

  • Diabetes, heart diseases, stroke and other lifestyle related diseases are taking years from lives and life from years from people in Singapore and around the world.
  • Singapore has one of the highest rates of diabetes in the world. The situation is expected to continue to worsen - it is forecasted that 1 in 3 adult Singaporeans will develop diabetes.
  • Singapore has one of the best healthcare system and its people enjoy one of the longest life expectancy in the world,  but this has not stopped the rise of debilitating diseases like diabetes & cardiovascular diseases.
  • Singaporeans, like most people in developed countries, often underestimate the power of Lifestyle, especially diet, exercise, sleep and stress management on health. Instead there is an over-dependence on medications for the treatment, control and even prevention of chronic lifestyle diseases, with many having a 'there is a pill for every ill' mindset. 

What is Engines of Health?


​Engines of Health is a medical science evidence-based framework to help people better appreciate, understand and be better equipped to unlock the power of lifestyle as medicine to maintain health & disease-proof themselves and their families.

Engines of Health is delivered in the following formats:
  • The Engines of Health Talk
    - a 2-hour talk to awaken participants with new insights into the power of lifestyle as medicine and to equip them with the Engines of Health Framework to jump start their lifestyle to maintain and regain health. 

  • The Engines of Health Seminar 
    - ​a half day seminar that will equip participants with the Engines of Health framework & toolkits, pre-requisite knowledge and skillsets to embark on lifestyle modifications (diet, exercise, sleep & stress management) to regain lost health or disease proof themselves and their families from lifestyle related diseases such as diabetes, heart diseases, stroke & other lifestyle related diseases. 

  • The Engines of Health Jumpstart Programme
    - a 4- to 6-week facilitated programme for companies and groups to help their employees/members be equipped with the Engines of Health framework and pre-requisite knowledge to be able to jumpstart their lifestyle to regain their health and disease-proof themselves and their families. 

  • The Engines of Health Consult 
    - a one-on-one individual medical consultation at our lifestyle medicine clinic to review and optimise your lifestyle to prevent or manage conditions such as diabetes, heart diseases, stroke & other lifestyle related diseases. 

Engines of Health

is a medical science evidence-based framework developed by Dr Chan Tat Hon to teach and guide people to unlock the power of their lifestyle to maintain & regain health. 

Dr Chan practises, promotes & prescribes lifestyle as medicine including dietary, exercise, sleep & stress management. 

More info on Dr Chan 
> if you are looking for Dr Chan's clinic website, pls visit http://drchantathon.com

> if you are looking for Dr Chan's blog and personal website, pls visit 
http://WhatsCookingDoc.sg

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