ENGINES of HEALTH
  • Habits for Health
  • 10 Questions with Doc
  • Programmes
    • Reboot Programme
  • What Participants Say
  • Stories
    • Bonnie
    • Srinath
    • Francis & Grace
    • Rani
  • Contact Us
  • Media
  • Blog
ENGINES of HEALTH Workshops 
Picture

Engines of Health Workshop 
Win Your War Against Diabetes
- Arming Yourself to Combat Diabetes through Lifestyle & Diet 
22 September 2018
WHAT :
  • A 2.5 hour workshop that takes a deep dive into the critical 'must-know' that everyone combating diabetes should equip themselves with and why lifestyle and diet must be a cornerstone in combating diabetes effectively.
​WHY :
Having Type 2 Diabetes should not necessarily equate to a life that will eventually be wrecked with the serious complications of diabetes such as stroke, heart attack, blindness, kidney failure and limb amputations. A person living with Type 2 Diabetes should still have the hope of a long healthy life despite living with diabetes. This workshop aims to equip people living with diabetes with the essential 'must-know' knowledge to combat diabetes effectively, especially in the area of lifestyle and diet. 

GOAL :
  
​ Participants should leave the workshop 
  • with a new mindset, determination and confidence in combating diabetes.
  • equipped with the essential knowledge to combat diabetes effectively
  • activated to begin their own journeys in unlocking the power of lifestyle habits to change their health destinies in spite of diabetes
WHO should attend :
  • People who are ready for 2.5 hrs of intensive learning to arm themselves with the essential 'must-know' knowledge so as to combat diabetes holistically and effectively so as to achieve a good life outcome for themselves and/or their loved ones in spite of living with diabetes/prediabetes
  • People with Type 2 diabetes / prediabetes
  • People with family members with Type 2 diabetes / prediabetes
Topics covered :
  • The 'Mindset' needed to combat T2 Diabetes effectively.
  • The essential 'must-know' knowledge needed to combat T2 Diabetes effectively.
  • HbA1c and other 'dashboard' to monitor progress
  • Understanding the Pathophysiology of Type 2 diabetes - Insulin Resistance and Inadequate Insulin Production
  • Glycemic Index, Glycemic Load and Post-Meal Blood Sugar.
  • How to retard the progression of diabetes.
  • How to prevent complications of diabetes.
  • Beyond just taking medications, the limitations of relying solely on medications to combat diabetes.
  • The critical role of lifestyle changes to achieve good health outcomes for diabetics.
  • Other risk factors beyond maintaining good blood sugar control.
  • Mindsets, Knowledge and Skillsets necessary for combating diabetes.

What will NOT be covered :
  • Specific foods to eat or avoid for diabetes.
  • Recipes for cooking for people with diabetes.

DATE/TIME :  Saturday 22nd September 2018; 9am to 11.30pm
VENUE : ENGINES of HEALTH @ The Bento People, #02-17, CT Hub, 2 Kallang Avenue, S 339407
WORKSHOP FEES : $100 per person  
REGISTRATION : very limited spaces only, pre-registration required. Call or sms/whatsapp 8218 8700 for enquiry.
LANGUAGE : ENGLISH
Trainer  : Dr Chan Tat Hon ( http://whatscookingdoc.sg  )

Fill out my online form.
Habits for Health STORIES
​>> ​​​Stories of Habits Change Journeys (videos)
About Dr Chan aka What's Cooking Doc

Dr Chan's Blog 
- What's Cooking Doc?


Dr Chan's Clinic

Dr Chan in the media
Contact us:
Email >> Click Here
Call / Message 96613398
Engines of Health Pte. Ltd.
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Habits for Health
  • 10 Questions with Doc
  • Programmes
    • Reboot Programme
  • What Participants Say
  • Stories
    • Bonnie
    • Srinath
    • Francis & Grace
    • Rani
  • Contact Us
  • Media
  • Blog