ENGINES of HEALTH Workshops
Engines of Health Workshop
Win Your War Against Diabetes
- Arming Yourself to Combat Diabetes through Lifestyle & Diet
22 September 2018
Win Your War Against Diabetes
- Arming Yourself to Combat Diabetes through Lifestyle & Diet
22 September 2018
WHAT :
Having Type 2 Diabetes should not necessarily equate to a life that will eventually be wrecked with the serious complications of diabetes such as stroke, heart attack, blindness, kidney failure and limb amputations. A person living with Type 2 Diabetes should still have the hope of a long healthy life despite living with diabetes. This workshop aims to equip people living with diabetes with the essential 'must-know' knowledge to combat diabetes effectively, especially in the area of lifestyle and diet.
GOAL :
Participants should leave the workshop
DATE/TIME : Saturday 22nd September 2018; 9am to 11.30pm
VENUE : ENGINES of HEALTH @ The Bento People, #02-17, CT Hub, 2 Kallang Avenue, S 339407
WORKSHOP FEES : $100 per person
REGISTRATION : very limited spaces only, pre-registration required. Call or sms/whatsapp 8218 8700 for enquiry.
LANGUAGE : ENGLISH
Trainer : Dr Chan Tat Hon ( http://whatscookingdoc.sg )
- A 2.5 hour workshop that takes a deep dive into the critical 'must-know' that everyone combating diabetes should equip themselves with and why lifestyle and diet must be a cornerstone in combating diabetes effectively.
Having Type 2 Diabetes should not necessarily equate to a life that will eventually be wrecked with the serious complications of diabetes such as stroke, heart attack, blindness, kidney failure and limb amputations. A person living with Type 2 Diabetes should still have the hope of a long healthy life despite living with diabetes. This workshop aims to equip people living with diabetes with the essential 'must-know' knowledge to combat diabetes effectively, especially in the area of lifestyle and diet.
GOAL :
Participants should leave the workshop
- with a new mindset, determination and confidence in combating diabetes.
- equipped with the essential knowledge to combat diabetes effectively
- activated to begin their own journeys in unlocking the power of lifestyle habits to change their health destinies in spite of diabetes
- People who are ready for 2.5 hrs of intensive learning to arm themselves with the essential 'must-know' knowledge so as to combat diabetes holistically and effectively so as to achieve a good life outcome for themselves and/or their loved ones in spite of living with diabetes/prediabetes
- People with Type 2 diabetes / prediabetes
- People with family members with Type 2 diabetes / prediabetes
- The 'Mindset' needed to combat T2 Diabetes effectively.
- The essential 'must-know' knowledge needed to combat T2 Diabetes effectively.
- HbA1c and other 'dashboard' to monitor progress
- Understanding the Pathophysiology of Type 2 diabetes - Insulin Resistance and Inadequate Insulin Production
- Glycemic Index, Glycemic Load and Post-Meal Blood Sugar.
- How to retard the progression of diabetes.
- How to prevent complications of diabetes.
- Beyond just taking medications, the limitations of relying solely on medications to combat diabetes.
- The critical role of lifestyle changes to achieve good health outcomes for diabetics.
- Other risk factors beyond maintaining good blood sugar control.
- Mindsets, Knowledge and Skillsets necessary for combating diabetes.
- Specific foods to eat or avoid for diabetes.
- Recipes for cooking for people with diabetes.
DATE/TIME : Saturday 22nd September 2018; 9am to 11.30pm
VENUE : ENGINES of HEALTH @ The Bento People, #02-17, CT Hub, 2 Kallang Avenue, S 339407
WORKSHOP FEES : $100 per person
REGISTRATION : very limited spaces only, pre-registration required. Call or sms/whatsapp 8218 8700 for enquiry.
LANGUAGE : ENGLISH
Trainer : Dr Chan Tat Hon ( http://whatscookingdoc.sg )
Fill out my online form.